Vitamins You MUST Have For Your Skin!

Good skin comes with good nutrition, you can apply the most expensive creams on your skin but if its not healthy it wont work. Our skin requires essential nutrients to make it look healthy & youthful, this is where healthy diet comes in. You can get most of the nutrients from fruits & vegetables but if your diet isnt that healthy you can always look into vitamins that work wonders for your skin. You need to understand which vitamin has what benefit for the skin and have it according to the skin concerns you have. Read on as we tell you all about the BEST vitamins for your skin.

Vitamin A

Vitamin A is essential for the skin health and treating wrinkles, the best sources of Vitamin A are sweet potato, carrots, spinach. There is also a derivative of vitamin A that is found in beef, eggs or dairy.

Vitamin C

Vitamin C is generally good for health but it is especially good for the skin, it help create collagen which keeps our skin younger looking & firm. Vitamin C also acts as an anti oxidant which protects the skin against free radical damage. Best sources to get vitamin C are citrus fruits, bell peppers, tomatoes.

Vitamin E

Vitamin E is also an antioxidant and it makes the skin beautiful  by protecting it from free radical damage like vitamin C does. Great sources of vitamin E are nuts, seeds & vegetable oil.

Vitamin D

Vitamin D is known to fight infections, so if you are suffering from acne there is a chance you are deficient in Vitamin D. The biggest source of this vitamin is the sun ofcourse but other than that there are plenty of vitamin D supplements available.

Vitamin K

Vitamin K helps with issues that make your skin look dark due to circulatory issues such as dark circles, sketch marks & scars. In order to have vitamin K in your diet, have alot of cabbage and milk.

While you should incorporate these vitamins in your diet either through food or supplements, you also consider products rich in these vitamins. BeautyHooked recommends:

 

THE BODY SHOP VITAMIN C GLOW BOOSTING MICRODERMABRASION 100ML

Price: Rs. 4,597

To Shop, Click HERE

PETER THOMAS ROTH CAMU CAMU POWER C X30 VITAMIN C BRIGHTENING SERUM

Price: Rs.12,600

To Shop, Click HERE

BOTANICAL WONDERS VITAMIN E OIL 50 ML

Price: Rs. 1,650

To Shop, Click HERE

 

What vitamins do you take for your skin?

Disclaimer: All articles published on Beauty Hooked are based on heavy and thorough research by our beauty consultants, makeup artist and experts. All products recommended have been tried and tested by us personally and only then recommended to you. All products, at the prices presented in the article, are as of the publication date of the article and are subject to change. Prices presented may vary across retailers in Pakistan depending on the retailer’s margin

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Good skin comes with good nutrition, you can apply the most expensive creams on your skin but if its not healthy it wont work. Our skin requires essential nutrients to make it look healthy & youthful, this is where healthy diet comes in. You can get most of the nutrients from fruits & vegetables but if your diet isnt that healthy you can always look into vitamins that work wonders for your skin. You need to understand which vitamin has what benefit for the skin and have it according to the skin concerns you have. Read on as we tell you all about the BEST vitamins for your skin.

Vitamin A

Vitamin A is essential for the skin health and treating wrinkles, the best sources of Vitamin A are sweet potato, carrots, spinach. There is also a derivative of vitamin A that is found in beef, eggs or dairy.

Vitamin C

Vitamin C is generally good for health but it is especially good for the skin, it help create collagen which keeps our skin younger looking & firm. Vitamin C also acts as an anti oxidant which protects the skin against free radical damage. Best sources to get vitamin C are citrus fruits, bell peppers, tomatoes.

Vitamin E

Vitamin E is also an antioxidant and it makes the skin beautiful  by protecting it from free radical damage like vitamin C does. Great sources of vitamin E are nuts, seeds & vegetable oil.

Vitamin D

Vitamin D is known to fight infections, so if you are suffering from acne there is a chance you are deficient in Vitamin D. The biggest source of this vitamin is the sun ofcourse but other than that there are plenty of vitamin D supplements available.

Vitamin K

Vitamin K helps with issues that make your skin look dark due to circulatory issues such as dark circles, sketch marks & scars. In order to have vitamin K in your diet, have alot of cabbage and milk.

While you should incorporate these vitamins in your diet either through food or supplements, you also consider products rich in these vitamins. BeautyHooked recommends:

 

THE BODY SHOP VITAMIN C GLOW BOOSTING MICRODERMABRASION 100ML

Price: Rs. 4,597

To Shop, Click HERE

PETER THOMAS ROTH CAMU CAMU POWER C X30 VITAMIN C BRIGHTENING SERUM

Price: Rs.12,600

To Shop, Click HERE

BOTANICAL WONDERS VITAMIN E OIL 50 ML

Price: Rs. 1,650

To Shop, Click HERE

 

What vitamins do you take for your skin?

Disclaimer: All articles published on Beauty Hooked are based on heavy and thorough research by our beauty consultants, makeup artist and experts. All products recommended have been tried and tested by us personally and only then recommended to you. All products, at the prices presented in the article, are as of the publication date of the article and are subject to change. Prices presented may vary across retailers in Pakistan depending on the retailer’s margin

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