Useful Anti Aging Habits For Your Body, You Need To Adopt

They say age is just a number, but whether you are in your 20s or 40s, all of us are looking for ways to preserve youth and look our best. There isnt a magic formula that will make you stop the aging process, some people are genetically blessed and dont look their age while others take measures to slow down the process. There needs to be a change in the lifestyle for that to happen. Read on as we share the snti aging secrets with you.

  • Diet & supplements

If you need to reverse the aging process, you need to be very careful about what you eat. When you cross 20’s your body starts losing collagen, which is what keeps you younger looking therefore it is important to externally provide the body with the collagen, there are alot of supplements for that, you can also take omega 3 an zinc for anti aging. You can also consume food that is rich in collagen like bone broth, seeds, seed butter, salmon, berries.

  • Hydration 

Believe it or not, water solves most of our problems, you need to be properly hydrated in order to increase the lean muscles and burn more calories, mental clarity is enhanced by staying properly hydrated and signs of aging is reduced. Remember to drink at least 8 glasses of water in a day to be able to have the anti aging benefits.

  • Exercise 

There are certain parts of your body that are more affected by gravity like arms and read. It is necessary that you work out on a daily basis, consistency is the key and bring in alot of variation in your workout so that all the muscles in your body is engaged.

  • Body massages

One of the best things you can do for anti aging for your body is getting bosy massages on a regular basis. Getting massages will help in lymphatic drainage and increase the oxygen flow to the skin cells. There are certain techniques that will increase the lymph flow that can greatly increase circulation and reduce inflammation and improve skin texture. The kneading that takes place during the massage also helps to exfoliate the skin  and helps in skin regeneration which promotes youthful glow. 
  • Body scrub

Body scrub will remove the dead cells from your body which will result in softer, younger and healthier looking skin. There are alot of scrubs you can buy but also some that you can make at home, take white sugar, mix it with coconut oil and scrub your body with it.

BeautyHooked Recommends:

AURA CRAFT ALMOND SCRUB BAR, Rs.450. To shop, click HERE
Image result for AURA CRAFT ALMOND SCRUB BAR
AURA CRAFT NIRVANA BODY SCRUB, Rs.1,650. To shop, click HERE
Image result for AURA CRAFT NIRVANA BODY SCRUB
BOTANICAL WONDERS ALMOND SCRUB, Rs.770. To shop, click HERE
Image result for BOTANICAL WONDERS ALMOND SCRUB
Do you have anti aging tricks? Let us know in the comments below!
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They say age is just a number, but whether you are in your 20s or 40s, all of us are looking for ways to preserve youth and look our best. There isnt a magic formula that will make you stop the aging process, some people are genetically blessed and dont look their age while others take measures to slow down the process. There needs to be a change in the lifestyle for that to happen. Read on as we share the snti aging secrets with you.

  • Diet & supplements

If you need to reverse the aging process, you need to be very careful about what you eat. When you cross 20’s your body starts losing collagen, which is what keeps you younger looking therefore it is important to externally provide the body with the collagen, there are alot of supplements for that, you can also take omega 3 an zinc for anti aging. You can also consume food that is rich in collagen like bone broth, seeds, seed butter, salmon, berries.

  • Hydration 

Believe it or not, water solves most of our problems, you need to be properly hydrated in order to increase the lean muscles and burn more calories, mental clarity is enhanced by staying properly hydrated and signs of aging is reduced. Remember to drink at least 8 glasses of water in a day to be able to have the anti aging benefits.

  • Exercise 

There are certain parts of your body that are more affected by gravity like arms and read. It is necessary that you work out on a daily basis, consistency is the key and bring in alot of variation in your workout so that all the muscles in your body is engaged.

  • Body massages

One of the best things you can do for anti aging for your body is getting bosy massages on a regular basis. Getting massages will help in lymphatic drainage and increase the oxygen flow to the skin cells. There are certain techniques that will increase the lymph flow that can greatly increase circulation and reduce inflammation and improve skin texture. The kneading that takes place during the massage also helps to exfoliate the skin  and helps in skin regeneration which promotes youthful glow. 
  • Body scrub

Body scrub will remove the dead cells from your body which will result in softer, younger and healthier looking skin. There are alot of scrubs you can buy but also some that you can make at home, take white sugar, mix it with coconut oil and scrub your body with it.

BeautyHooked Recommends:

AURA CRAFT ALMOND SCRUB BAR, Rs.450. To shop, click HERE
Image result for AURA CRAFT ALMOND SCRUB BAR
AURA CRAFT NIRVANA BODY SCRUB, Rs.1,650. To shop, click HERE
Image result for AURA CRAFT NIRVANA BODY SCRUB
BOTANICAL WONDERS ALMOND SCRUB, Rs.770. To shop, click HERE
Image result for BOTANICAL WONDERS ALMOND SCRUB
Do you have anti aging tricks? Let us know in the comments below!
0
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