Diet & supplements
If you need to reverse the aging process, you need to be very careful about what you eat. When you cross 20’s your body starts losing collagen, which is what keeps you younger looking therefore it is important to externally provide the body with the collagen, there are alot of supplements for that, you can also take omega 3 an zinc for anti aging. You can also consume food that is rich in collagen like bone broth, seeds, seed butter, salmon, berries.
Believe it or not, water solves most of our problems, you need to be properly hydrated in order to increase the lean muscles and burn more calories, mental clarity is enhanced by staying properly hydrated and signs of aging is reduced. Remember to drink at least 8 glasses of water in a day to be able to have the anti aging benefits.
There are certain parts of your body that are more affected by gravity like arms and read. It is necessary that you work out on a daily basis, consistency is the key and bring in alot of variation in your workout so that all the muscles in your body is engaged.
Body scrub will remove the dead cells from your body which will result in softer, younger and healthier looking skin. There are alot of scrubs you can buy but also some that you can make at home, take white sugar, mix it with coconut oil and scrub your body with it.