There is no magic pill to make your skin glow overnight and make your hair look lustrous. The secret lies in being consistent. Consistently taking care of yourself will give you results that your future self will thank you for. Keep reading to see what 5 beauty habits you must hold on to.
As boring as this might sound, eating healthy is extremely important for beautiful skin and hair. Eat food that has high nutritional value. Proteins, good fats, good carbs should all be included in your meal to have a balanced diet. Keep your sugar cravings at bay and you will notice a difference to your skin.
2. Drink plenty of water
You knew this was coming didn’t you? but seriously this is an absolute MUST – we cannot stress enough on how important water is. Our body is 60% water therefore it is essential to drink about 8-12 glasses everyday and never let your body dehydrate. Always carry a water bottle with you where ever you go.
3. Load up on Vitamins
Since most of us dont take a balanced diet, our nutritional requirements are not met. This is where vitamins play a major part, be sure to take vitamin A, B & C on daily basis. Vitamin A protects the skin from acne and has anti-ageing properties. Vitamin B is great for hair – its volume and health. Vitamin C brightens the skin and builds collagen.
4. Dont skip SPF
The only thing that stands between your skin and the harsh UV rays is SUNSCREEN. Never ever leave the house without putting it on in fact keep it in your bag and reapply after 3 to 4 hours. We recommend:
To Shop Botanical Wonders Sunblock,Click HERE. Price: Rs.1,500
5. Make your hair a priority
In order to get voluminous, healthy hair, you have to work for it. Proper diet and vitamins should definitely be on top of your list but using the right conditioner will also benefit your hair. Conditioners repair damaged hair and make them soft & silky. Our recommendation is
To Shop, Boots Ogx Thick & Full Biotin Collagen Conditioner, Click HERE. Price: Rs. 2,595
Which of these 5 beauty habits are you planning on adopting? Let us know in the comments below!
*Disclaimer: All articles published on Beauty Hooked are based on heavy and thorough research by our beauty consultants, makeup artist and experts. All products recommended have been tried and tested by us personally and only then recommended to you. All products, at the prices presented in the article, are as of the publication date of the article and are subject to change. Prices presented may vary across retailers in Pakistan depending on the retailer’s margin.