Beauty comes from within… if you are at peace , your skin will be at peace too. Stress,anxiety, tensions-all eventually show up on the skin. Therefore, it is extremely important to practice calmness.Meditation addresses the underlying cause behind skin problems.
Here are some of the benefits of meditation for skincare:
- Reduces negative emotions
- Slows down the aging process.
- Improves self-confidence and mood
- Helps you make healthier choices
- Less cravings
- Prana helps to repair the body’s tissues and cells which give the skin a fresh, youthful glow.
- The practice of calming the mind reduces stress.
- The body enters into a more relaxed state,and as a result chemicals are released. These chemicals counter the “stress” chemicals and hormones.
- Calm breathing helps oxygenate the body helps to eliminate toxins from the body.
To learn how you can practice meditation for a better skin step by step, watch the video: